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Dusengi mana Tsiven 2017-11-04 12:20:49

muraho Neza Nanjye Nkunda Siporo Yoguterura Ese Utahazi Yababona Gute?

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Kanyama 2017-08-16 14:07:35

Ubwo se abo ba type baraterura?! Then ikibazo nacyumvise ni indyo mbi. Just kidding, iyo ushaka kubyimba ni uguterura mu gitondo kare hagati ya saa kumi na saa moya, ubundi ukarya ibiryo byinshi kandi bifite calories nyinshi hagati ya saa moya na saa yine kuko niho umubiri uba uri ku recupera iyo ukibyuka. Kandi ukareka inzoga n'itabi n'urumogi(ukeneye umubiri n'umutwe bikora neza naho ubundi wasigara ukubita abantu mu muhanda nta bwenge),mu mezi byibura atatu uzabona impinduka zidasanzwe. Roma ntiyubatswe mu munsi umwe.

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Bwenguste 2017-08-16 19:33:15

iyinkuru ninziza ariko mwobanuye nabi iyo mwitozo uko ari kuyikoro.kandi itabi ari mu bintu bya mbere bituma umuntu atabyimba.uwo muntu ntiyarimo gukora intugu ahubgo yarimo akora amaguru nibutse nabashiki bacu bifuza kugira amaguru meza namabuno ari kumurongo ko iyo ari exercice nziza kyane..

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Rachel 2017-08-16 10:05:17

Mwiriweho! Ni byiza kabisa kuba imyitozo ya gym imaze gukundwa mu rwanda gusa nabonye nta bakobwa barimo kandi natwe abakobwa tuba dukeneye kujya muri gym,ese ho mwaduha iyihe nama? Kubyerekeye na body building y 'abakobwa n 'abagore,Murakoze.

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